not your typical group class

these challenging full body workouts are designed to build functional every day strength - run by an experienced personal trainer (that's me!)

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West Roosters Green Room in Wilton
Wednesdays 9:15am - 10:15am
Sundays 11:30am - 12:30pm

$25 per person per session

first class free

Don't expect to sweat, to have your heart racing or to be running out of breath...Instead we're moving our bodies deliberately and intentionally through exercises that challenge all of your muscles, as well as your coordination, mobility, balance and stabilityWith an emphasis on core strength and muscular symmetry. Including options for any level of fitness, as well as any injuries or movement restrictionsBring a yoga mat if you have one and a water bottleFirst session is free, come try it out!

Reserve a spot or ask a question here

Unanchor Fitness
Rohan van den Wolf
0204 'MUSCLE'
[email protected]